Omega 9: where to find them, what are their benefits?

Omega 9: where to find them, what are their benefits?

Omega 9: where to find them, what are their benefits? A star of the Mediterranean diet, olive oil is widely known for its benefits for cardiovascular health. What is less known is that the precious oil is made up of 70%omega 9, a family of so-called monounsaturated fats, good for the cells of the human …

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