healthy

Huit indicateurs à surveiller pour garder à l'œil sa santé cardiovasculaire. © domaine public

Follow these 8 health indicators to have a healthy heart!

L’American Heart Association takes stock of the indicators to follow for a healthy heart. The recent update to your tracking tool now incorporates sleep, among other improvements! Maintaining a healthy heart depends both on environmental factors, linked to our way of life, and on biological factors that are more difficult to control. L’American Heart Association …

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Yes, 5 servings of fruits and vegetables a day help to be healthy - Octopus.ca

Yes, 5 servings of fruits and vegetables a day help to be healthy – Octopus.ca

The origin of the recommendation. In the early 2000s, with cancer and cardiovascular disease on the rise, public health organizations tried to reverse the trend by promoting healthy eating. Evidence was already accumulating that fruits and vegetables reduced the risk of developing certain diseases. Since 2003, the World Health Organization (WHO) recommends consuming 400 g …

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