Yes, 5 servings of fruits and vegetables a day help to be healthy - Octopus.ca

Yes, 5 servings of fruits and vegetables a day help to be healthy – Octopus.ca

The origin of the recommendation. In the early 2000s, with cancer and cardiovascular disease on the rise, public health organizations tried to reverse the trend by promoting healthy eating. Evidence was already accumulating that fruits and vegetables reduced the risk of developing certain diseases. Since 2003, the World Health Organization (WHO) recommends consuming 400 g …

Yes, 5 servings of fruits and vegetables a day help to be healthy – Octopus.ca Read More »