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How do you know the difference between a sprain and a strain?

Mansong Suttakarn/Shutterstock Sprain or strain? You trip and hurt your ankle. Oh! She’s swollen, throbbing…it’s clearly a sprain. Or maybe a sprain? What is the difference between the two? If you’re constantly confusing sprains with strains, you’re not alone. “It’s easy to confuse sprains with strains because in both cases the soft tissues around the …

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