Some tips to eliminate the smell of sweat - Hospital information: Glossary and medical news

Some tips to eliminate the smell of sweat – Hospital information: Glossary and medical news

Perspiration in the real sense it is not a bad thing. She wears the protective cap for the body because thanks to her, the toxins they are eliminated. But when this perspiration becomes excessive, we speak ofhyperhidrosis, because it releases a Bad smell. East smell of perspiration can result from various factors such as skin disorders, poor diet, or poor hygiene.

The good news is that there are natural treatments but also specific treatments to overcome this discomfort. Discover some tips to get rid of the smell of perspiration.

The causes of sweating

There are basically two types of glands that produce sweat: sweat glands eccrine Y apocrine sweat glands. The so-called eccrine sweat glands are present throughout the body in the skin. Apocrine sweat glands, on the other hand, are usually found in hairy areas like armpits, groin, etc. These two types of sweat glands produce the sweat. The sweat produced by the apocrine glands, once in contact with certain microscopic bacteria generate bad smells.

Sweating is caused by various factors such as genetic involvement, bacteria, diet, diseases, etc. It’s not harmful, but it can be quite embarrassing and hurt those around you. In fact, no one would like to have a bad smell of sweat coming from your armpits. In many people, it can even lead to low self-esteem.

The main cause of sweating is the presence of batteries on the surface of the skin. Here are the factors that may be at the root of perspiration.


The sweat produced by the two sweat glands (eccrine and apocrine) is odorless. The eccrine gland, present throughout the body, releases water and salt. The apocrine gland secretes sweat that contains fatty acids, proteins and some types of carbohydrates

The bacteria They generally devour the sweat produced by the apocrine glands, due to its components. These components are broken down by bacteria, releasing a strong, foul odor that is considered a metabolic waste.


Consumption of certain types of food and drinks can cause smelly sweat. Eating too many onions, garlic, or sulfur-containing foods, for example, can expose you to perspiration. Drinking too much alcohol or coffee can also cause strong body odor, especially in people who sweat excessively.


Some people with a family history of excessive sweating (hyperhidrosis) may be prone to this phenomenon. Therefore, the genetic trait is likely to cause sweating. In this case, sweating occurs in all parts of the body. This gives the bacteria free rein to metabolize the contents of the sweat apocrine


People suffering from certain conditions like diabetes may also sweat a lot. In fact, diabetes occurs in case of low insulin production by the cells of the body. Sweating is one of the many symptoms of diabetes.

Other factors such as anxiety, stress or the use of synthetic fabrics can also cause excessive sweating.

Some tips to avoid perspiration odors

Here are some practical tips to reduce the chances of excessive sweating.

have good hygiene

Impeccable hygiene can eliminate bacteria responsible for perspiration, and solve the problem unpleasant odors. Therefore, it is recommended to shower regularly, especially after sport activities. This reduces the multiplication ofthey are bacteria

Because bacteria grow more easily in wet area, it is advisable to dry your skin well, especially after each shower. We all know, the hairs they are the favorite nests of bacteria. Therefore, you must wax or know to shave regularly to reduce bacterial growth.

to have a good diet

Spicy foods, such as garlic and onions, impart a strong odor to sweat that is basically painless. It is recommended to limit its consumption. Also, warm drinks are better than hot or too cold ones. Beer, coffee, alcohol and tobacco should also be avoided as they cause perspiration by increasing body temperature.

Dress well

When you start to sweat, the first thing you should do is cool down your body. This can be done with a ventilator or a ventilator. To put the body in good condition, that is to say to ventilate it, it is necessary to wear clothes that take into account the outside temperature. The light clothing and soft ones made of cotton, silk, linen or wool, for example, offer better ventilation. Therefore, these garments are preferred. Do not opt ​​for clothing made of synthetic materials. These store heat between the fabric and the skin, increasing the chances of excessive sweating.

Use deodorant or antiperspirant

Deodorants help combat unpleasant odors. Unlike sprays, stick deodorants are known to last longer. Antiperspirants reduce perspiration.

Use antibacterial soap

Various types of soaps can help combat bad odor from perspiration. You can find them in supermarkets or at the pharmacy. However, it is advisable to consult with a health professional before choosing a antibacterial soap. The more you shower with antibacterial soap, the more bacteria you will kill, which will reduce perspiration.

Shave your armpits

Sweat is essentially 99% water and 1% amino acids, urea, or protein. Only 1% components are responsible for the unpleasant smell of perspiration. This odor only kicks in when the bacteria under your arms begin to break down the sweat. Therefore, it is appropriate plucking or removing body hair to reduce such odor.

Some natural solutions to overcome sweating

There is a long list of natural remedies for perspiration odors. Here are some:


Sage is an aromatic plant with a thousand medicinal virtues. Its dried leaves eliminate unpleasant odors from perspiration. In fact, the leaves wise they have essential oils to neutralize the nerve endings of the sweat glands.

You just have to reduce its leaves to powder and add a tablespoon of talcum powder (mineral species composed of magnesium silicate that absorbs moisture). Then apply the obtained solution on the armpits. You can also choose a sage leaf infusion. She is also very effective.

aloe vera

Aloe vera is also a perfect alternative for treat sweating. Contains purifying, antiseptic and moisturizing properties. Simply apply the gel directly to armpitsand voila.

The lemon

Lemon is known by all for its components that neutralize perspiration. Eliminates bad odors and limits the production of sweat. You only have to rub half under the armpits, before your bath. You can also apply its juice with cotton under the armpits.

Essential oils

Some essential oils are also effective against excessive sweating. palm rose oil Can be applied directly under the armpits. However, after three weeks of use, you should take a week off.

Similarly, the essential oils of cistus and cypress are effective for eliminate excessive sweating.

the alum stone

Alum stone is a natural antiperspirant.. In fact, thanks to its mechanical effect, it has the ability to clog the sweat glands, thus limiting perspiration. It is a mineral rich in aluminum sulfates. You can easily get it at pharmacies or organic stores.

Baking soda

Baking soda has properties antibacterial. Therefore, it is effective in combating perspiration odors. You just need to mix it with water and apply it under the armpits. To get the most benefit, you can mix it with lemon. However, you must be careful never to apply it after waxing or shaving.

witch hazel hydrolate

Hamamelis, thanks to your astringent, anti-inflammatory and vasoconstrictor propertiesis a good solution in perspiration odor removal. witch hazel hydrolate It allows lower the pH level of the skin, which prevents it from producing bacteria. These batteries, he reminds him, are involved in the sweating process.

Witch hazel has the characteristic of closing the pores of the skinthat limits the production of sweat. All you have to do is take a cotton ball and soak it in witch hazel for a few minutes, then put it under your armpits. You just let it dry and you’re done.

To keep it simple, you can also spray it with a spray under the armpits.

Some complete solutions to combat sweat odors

Because the human body does not respond in the same way in all individuals, the solutions proposed above may not work for some people. In this case, you can opt for radical solutions to eradicate the phenomenon of perspiration.

botox injection

the botox is a Botulinum toxin that some health professionals use in severe cases of excessive sweating. Botox, once injected, will paralyze the nerves that serve as messengers to the sweat glands. In other words, it is these nerves that tell the sweat glands to release sweat. Such a procedure is effective only for a few months.


It is one of the techniques to fight against excessive sweating of hands and feet. It consists of passing an ionized substance through the skin, by applying a direct current. In other words, all you have to do is put your limbs in a container that contains a ionized water. This ionized water then sends electrical currents throughout the body. The operation should be done 3 times a week. It is a less expensive and less risky solution for sweating.


It can only be done in the most severe cases of perspiration. It consists of the resection of the nerves that facilitate armpit sweating.

Sweating is essential for the body because it helps eliminate toxins. However, when underarm sweat becomes profuse and mixed with a lot of hair, it can give off an unpleasant odor. The best solution is to have good hygiene and a balanced diet. This not only allows you to avoid perspiration odors, but also avoid the many skin diseases. It’s your turn…

#tips #eliminate #smell #sweat #Hospital #information #Glossary #medical #news

Leave a Comment

Your email address will not be published. Required fields are marked *