Migraine: this food you should avoid to escape the headache

Migraine: this food you should avoid to escape the headache

Is chocolate a food to ban to avoid migraines? In any case, that’s what Anam Golandaz, a clinical dietician at Masina Hospital in Mumbai, India, believes. She explains on India.com that about 20% of migraine sufferers say they Certain foods are a migraine trigger.

The traditional and most mentioned trigger foods are red wine, coffee, chocolate, cheese, citrus, nuts, processed meats, monosodium glutamate and aspartame. “One of the most common foodborne migraine triggers is chocolate.. Headaches are thought to improve when these foods are avoided. In contrast, when these foods are consumed, migraines typically begin 12 to 24 hours after consumption,” said the dietitian.

Migraines: chocolate, the most common trigger

Researchers are increasingly interested in how Food affects migraine episodes. and more particularly of the effect of chocolate on migraine. In fact, a recent study published in the scientific journal Cureus on May 9 has shown that caffeine and chocolate consumption can trigger attacks in a significant proportion of young adult migraine sufferers.

The study, conducted among students and employees at King Saud bin Abdulaziz University of Health Sciences in Jeddah, Saudi Arabia, aimed to assess an association between migraine headaches and food served on campus. 2.2% of participants indicated that chocolate triggered their migraines, while 7.8% indicated that caffeine triggered their headaches. The only foods reported to trigger migraines were chocolate and caffeinated beverages in this study.

Chocolate: beta-phenylethylamine and caffeine in question?

Although studies have found a link between chocolate and headaches, the underlying physiological mechanisms are not well understood.india.com points out, however, that there are scientific hypotheses such as the fact that cocoa contains beta-phenylethylamine and caffeine, two substances that some people believe cause headaches. Serotonin may also play a role in the relationship between chocolate and migraine attacks. During a migraine attack, Increase levels of serotonin, a neurotransmitter. Therefore, some scientists believe that serotonin is involved in the etiology of migraines and that cocoa releases it in part.

“Many unnecessarily deprive themselves because they believe they are sensitive to certain foods when it is just psychological. chocolate is a false migraine trigger do not deprive yourself of it”, advises on the contrary Medisite Dr. Lanteri Minet, head of the Department of Pain and Migraine of the CHU of Nice. According to him, “no study really demonstrates the triggering effects of chocolate on migraine. People think it’s because of this food, but they misunderstand.”

Chocolate: the simple craving for chocolate is a sign

According to India.com, beyond their chocolate consumptionthe simple craving for chocolate could be a clue the imminent appearance of a migraine episode (this phenomenon could be designated by the expression “chocolate aura”). Andrew Charles, a professor of neurology at the University of California, Los Angeles (UCLA), noted in a study that the onset of a migraine attack is a multi-step process with prodromal signs such as photosensitivity, mood swings, changes in appetite and cravings. .

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