If you crave a simple, yet nutritious and delicious breakfast that takes just minutes to prepare, you’ve come to the right place! Plus, this blueberry smoothie recipe is the perfect snack option for a busy day. Discover how to prepare this creamy drink in the following lines.
This creamy, delicious and easy to prepare shake is a nutritious and balanced snack. In addition, our recipe is completely vegan, which makes it ideal for any diet. So don’t hesitate to try it!
- 1 banana
- 120 g of fresh blueberries
- 2 tablespoons of honey
- 50ml coconut milk
To decorate :
- 1 handful of fresh blueberries
- white chocolate with blueberries (optional)
- coconut sugar
Freeze Fresh Bananas and Blueberries
Add the banana, cut into large chunks, to the food processor.
Then pour in the frozen blueberries
and coconut milk
Put the lid on and mix the ingredients well.
Until it’s smooth
Then, pour the smooth mixture into a serving bowl.
Decorate with fresh blueberries
And white chocolate with blueberries
Sprinkle with coconut sugar
For an even healthier version, try this dairy-free blueberry smoothie recipe!
- 1 ripe banana, cut into chunks
- 1 cup frozen blueberries
- ½ cup of sugar-free, dairy-free milk drink
- ½ cup fresh baby spinach
- 1 tablespoon ground flax seeds
- ¼ to ½ teaspoon ground cinnamon
- ½ cup of ice cream (optional)
- honey or stevia to taste (optional)
- Place banana, frozen blueberries, milk drink, spinach, flaxseed, and cinnamon in food processor.
- Blend until smooth and consistent, about a minute.
- Then add the ice.
- Taste and add honey or stevia.
- Pour into 1 or 2 glasses and serve immediately.
Try this milk-free blueberry smoothie
The health benefits of blueberries
Often referred to as superfoods, blueberries are low in calories and incredibly healthy. In fact, these fruits are very rich in antioxidants that protect the body from free radicals, unstable molecules that can damage cells and contribute to aging and diseases such as cancer. Additionally, blueberries are believed to have one of the highest levels of antioxidants of any fruit and vegetable.
This fruit is incredibly good for health
Protection against aging and cancer.
Since blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA. Consider that DNA damage plays an important role in aging and the development of diseases such as cancer.
Protection against bad cholesterol
Note that the antioxidants in blueberries are strongly linked to lowering levels of oxidized “bad” cholesterol. Therefore, blueberries are very good for the heart. Keep in mind that a daily serving of 50 grams of blueberries can reduce LDL oxidation by 27%.
Blueberries are very good for the heart.
Decreased blood pressure
Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.
Improved brain function and memory.
Oxidative stress can accelerate the aging process of the brain, which has a negative effect on brain function. According to studies, the antioxidants in blueberries appear to benefit aging neurons, leading to better cell signaling. Another study found that blueberries and strawberries were linked to a 2.5-year delay in mental aging.
Research suggests that the anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. These antidiabetic effects occur with both cranberry juice and extract. Improving insulin sensitivity should reduce the risk of metabolic syndrome and type 2 diabetes, which are currently two of the biggest health problems in the world.
That is why it is better to introduce this fruit in your diet
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