blueberry smoothie ingredients

The best blueberry smoothie for a refreshing snack this summer!

If you crave a simple, yet nutritious and delicious breakfast that takes just minutes to prepare, you’ve come to the right place! Plus, this blueberry smoothie recipe is the perfect snack option for a busy day. Discover how to prepare this creamy drink in the following lines.

This creamy, delicious and easy to prepare shake is a nutritious and balanced snack. In addition, our recipe is completely vegan, which makes it ideal for any diet. So don’t hesitate to try it!

Ingredients :

  • 1 banana
  • 120 g of fresh blueberries
  • 2 tablespoons of honey
  • 50ml coconut milk

To decorate :

  • 1 handful of fresh blueberries
  • blackberries
  • white chocolate with blueberries (optional)
  • coconut sugar

Preparation :

Freeze Fresh Bananas and Blueberries

blueberry smoothie ingredients

Add the banana, cut into large chunks, to the food processor.

add the banana to the food processor



Then pour in the frozen blueberries

pour the ingredients for the smoothie into the food processor

Honey

add honey to healthy smoothie

and coconut milk

use coconut milk for a nutritious smoothie

Put the lid on and mix the ingredients well.

mix the creamy drink well

Until it’s smooth

make a blueberry smoothie in 3 minutes

Then, pour the smooth mixture into a serving bowl.

pour the prepared mixture into a bowl

Decorate with fresh blueberries

healthy blueberry smoothie bowl recipe

blackberries

creamy and nutritious shake full of goodness

And white chocolate with blueberries

garnish with ripe blueberries and blueberry ice cream

Sprinkle with coconut sugar

make a beautiful pink milkshake presentation

For an even healthier version, try this dairy-free blueberry smoothie recipe!

Ingredients :

  • 1 ripe banana, cut into chunks
  • 1 cup frozen blueberries
  • ½ cup of sugar-free, dairy-free milk drink
  • ½ cup fresh baby spinach
  • 1 tablespoon ground flax seeds
  • ¼ to ½ teaspoon ground cinnamon
  • ½ cup of ice cream (optional)
  • honey or stevia to taste (optional)

Preparation :

  1. Place banana, frozen blueberries, milk drink, spinach, flaxseed, and cinnamon in food processor.
  2. Blend until smooth and consistent, about a minute.
  3. Then add the ice.
  4. Taste and add honey or stevia.
  5. Pour into 1 or 2 glasses and serve immediately.

Try this milk-free blueberry smoothie

smoothie with red fruits and banana and flax seeds

The health benefits of blueberries

Often referred to as superfoods, blueberries are low in calories and incredibly healthy. In fact, these fruits are very rich in antioxidants that protect the body from free radicals, unstable molecules that can damage cells and contribute to aging and diseases such as cancer. Additionally, blueberries are believed to have one of the highest levels of antioxidants of any fruit and vegetable.

This fruit is incredibly good for health

The health benefits of blueberries are numerous

Protection against aging and cancer.

Since blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA. Consider that DNA damage plays an important role in aging and the development of diseases such as cancer.

Protection against bad cholesterol

Note that the antioxidants in blueberries are strongly linked to lowering levels of oxidized “bad” cholesterol. Therefore, blueberries are very good for the heart. Keep in mind that a daily serving of 50 grams of blueberries can reduce LDL oxidation by 27%.

Blueberries are very good for the heart.

beneficial effects of blueberries on health

Decreased blood pressure

Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.

Improved brain function and memory.

Oxidative stress can accelerate the aging process of the brain, which has a negative effect on brain function. According to studies, the antioxidants in blueberries appear to benefit aging neurons, leading to better cell signaling. Another study found that blueberries and strawberries were linked to a 2.5-year delay in mental aging.

antidiabetic effects

Research suggests that the anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. These antidiabetic effects occur with both cranberry juice and extract. Improving insulin sensitivity should reduce the risk of metabolic syndrome and type 2 diabetes, which are currently two of the biggest health problems in the world.

That is why it is better to introduce this fruit in your diet

Why consume blueberry smoothies?

Sources:

www.healthline.com ©

archzine.studio ©

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